A Journey to the best version of self through mindfulness, and mind, body, nutrition
Life is a constant journey of reinventing yourselves. Don’t be afraid, because being who we truly are is a beautiful thing. We choose to be who we want to be. We choose to live how we want to live, and we choose to have the people we have in our lives. CHOOSING WHO WE WANT TO BE Throughout our lives,...
You hear the alarm go off and your mind starts to going 100 miles an hour. This can set the tone for your day and it can often be overwhelming. Here is a simple guide to a mindful morning routine that will help you start your day positive and stay present calm and focused to have a positive day. The...
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