A Journey to the best version of self through mindfulness, and mind, body, nutrition
WHAT DO YOU DO AS A CERTIFIED COACH IN MIND BODY NUTRITION AND DYNAMICEATING PSYCHOLOGY? The Coaching I have been trained in is an exciting and cutting-edge approach developed by the Institutefor the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating,body image challenges, and various nutrition-related health concerns. My approach is positive and empowering. I don’t see...
Dear Body, I have not taken the time to acknowledge how important you are to me, and how I could not do this without you. You have been my constant throughout my life. You supported me when I could not and carried me through my painful times in life. You are there without judgment. You are always following my lead...
This year has been filled with trying moments, not just moments but months. My mental health was pushed to its limits and I discovered I need to welcome the new version of myself. Not only welcome but accept this new me.
Living our truth is not always easy especially when you find out that you have stage four cancer. You are 55, you have a son and mother to care for. I wanted to have an interview with Yolanda because I saw this woman, my friend, pull herself up and dust herself off. She chose to show up and live with...
Life is a constant journey of reinventing yourselves. Don’t be afraid, because being who we truly are is a beautiful thing. We choose to be who we want to be. We choose to live how we want to live, and we choose to have the people we have in our lives. CHOOSING WHO WE WANT TO BE Throughout our lives,...
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