A Journey to the best version of self through mindfulness, and mind, body, nutrition

Mind Body Wellness

Tagged: Mental Health

MAGNESIUM, IS YOUR BODY LACKING IN THIS MINERAL? 0

Your Body Your Health

MAGNESIUM, IS YOUR BODY LACKING IN THIS MINERAL?

Magnesium is a mineral I have been taking for several years now. Being so curious about health and nutrition, I’ve known that this mineral was an important one but not as important as I know it to be today. MAGNESIUM, is your body lacking in this mineral? There is so much information out there for us to read and study....

IN WHICH DIRECTION AM I GOING 3

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IN WHICH DIRECTION AM I GOING

This year has been filled with trying moments, not just moments but months. My mental health was pushed to its limits and I discovered I need to welcome the new version of myself. Not only welcome but accept this new me.