A Journey to the best version of self through mindfulness, and mind, body, nutrition
Dear Body, I have not taken the time to acknowledge how important you are to me, and how I could not do this without you. You have been my constant throughout my life. You supported me when I could not and carried me through my painful times in life. You are there without judgment. You are always following my lead...
You hear the alarm go off and your mind starts to going 100 miles an hour. This can set the tone for your day and it can often be overwhelming. Here is a simple guide to a mindful morning routine that will help you start your day positive and stay present calm and focused to have a positive day. The...
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